The Power of Gratitude: Remembering the “little things”

As November arrives and we get ready for Thanksgiving, it’s a perfect time to slow down and reflect on one of the most powerful habits we can build—gratitude. Gratitude is more than just remembering to say “thank you” or something we practice around Thanksgiving time. It’s choosing to see God’s goodness all around us, even in the small or ordinary moments of life.

Scripture reminds us of this calling:

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:18

The power of this basic principle has been researched thoroughly. Psychologist Robert Emmons, author of Thanks! How Practicing Gratitude Can Make You Happier, has spent decades studying what happens when people intentionally practice gratitude. His research shows that grateful people tend to:

• Feel happier and more optimistic - in his study the group that kept a gratitude journal with 5 things they were thankful for each day reported being 25 percent happier
• Sleep better, have stronger immune systems and experience lower levels of stress hormones, helping them feel calmer and more resilient during hard times.
• Show more compassion and forgiveness
• Build deeper, healthier relationships

In short, gratitude changes more than our attitude—it actually rewires our brains. When we focus on blessings instead of burdens, our brains release chemicals like dopamine and serotonin, which help us feel calm, content, and connected.

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1

We believe gratitude is a spiritual discipline that helps us draw closer to God and to one another. When our students learn to give thanks, they begin to notice God’s hand at work in the big things—and the little ones, too. They also begin to notice God’s provision even during challenging times.

This month, here are a few simple ways your family can flex your gratitude muscle together:

1. Gratitude Journal – Each night or a couple times a week, write down three things you’re thankful for. The smaller, the better!
2. Thankful Prayer Time – Before dinner or bedtime, take turns thanking God for something from your day.
3. Gratitude Notes – Encourage your children to write a thank-you note to a teacher, friend, or family member.

As we practice gratitude, we begin to see that God’s blessings are all around us—even on ordinary days. I pray that this month you and your family are encouraged by the practice of gratitude.